How To Not Become A Victim Of Negative Emotions; Become A Master Of Your Emotions, Using The Science Of Sustainable Health And Success

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How To Not Become A Victim Of Negative Emotions; Become A Master Of Your Emotions, Using The Science Of Sustainable Health And Success



People have a hard time accepting anything that overwhelms them.
Bob Dylan

While reading any article or watching a video/movie on AGRP, it is not uncommon to have a negative emotional and/or thought reaction, because that is a natural response to seeing, hearing or reading new and potentially disturbing information that does not match previously held belief systems. When something does not match our sense of what is 'normal', most people commonly react with disbelief, and this is called the 'normalcy bias'.  If anything is 'different' than what we see and hear on the nightly news, it is 'threatening' and seems negative at first glance, so it is denied and pushed away. Everyone has this response, and it is normal, even when a large passenger ship is sinking, or when there is a huge nuclear disaster such as Fukushima.  Find out more about normalcy bias via the following linked article.....

Titantic and Costa Concordia - Example of Normalcy Bias In Fukushima Mega Disaster; via @AGreenRoad
http://agreenroad.blogspot.com/2012/04/fukushima-todays-titantic-and-costa.html

The War You Don't See, a Film by John Pilger's photo.
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There is an invitation and gift being offered, in spite of the normalcy bias, and within this seeming negative reaction. The potential gift is available only by moving through the negative emotion and/or thoughts and experience a breakthrough paradigm shift, much like the person in the video above. If you read this article and act on the information, you will experience a positive paradigm shift, both emotionally, mentally and spiritually as well.

You will have the opportunity to become a master of your emotions. You will no longer be stuck with a permanent negative emotional reaction to new and different information, such as the Science Of Sustainable Health And Success. Are you ready to untie a Gordian knot? 

Untying The Gordian Knot - A Spiritual Warriors Metaphor For How To Solve Personal And Global Issues; via @AGreenRoad
http://agreenroad.blogspot.com/2014/04/untying-gordian-knot-spiritual-warriors.html

EMOTIONAL RESPONSES TO CHANGE


With any change one has to be prepared to feel one or more uncomfortable emotions and/or thoughts come up. Wouldn't you agree that it may be helpful to be prepared to deal with any negative emotions and then have the tools to be able to handle them in a very positive, empowering way, rather than become a victim of them?

It is common when confronted with new or different information to feel overwhelmed, grief, nervousness, anxiety, pain, loss, fear, anger, rage, guilt, sadness or any other range or mixtures of emotions. This is the starting point. There is a gift within this seeming negativity. Are you ready to find the gift and then use it, with a goal of becoming a master of your emotions?

The Five Stages Of Grief In Response To Trauma, Abuse, Disasters Such as Fukushima, or Loss; via @AGreenRoad 

Of course, a person can always stay 'normal' and value appearances, rather than reality, which is what the mass media and the world teaches..

It’s not to anybody’s best interest to think about how they will be perceived tomorrow. It hurts you in the long run.
Bob Dylan

DENIAL/RESISTANCE


The most common reaction once these emotions come up is to walk away from any new and different information, and to avoid the people who are offering it. Avoiding anything different from 'normal' in the future is called fear, denial and/or resistance to reality, which is what is.

Keeping up appearances is what the world, the mass media, corporations, and our education system teaches for the most part. The message is; be normal, keep up appearances and ignore reality, because it is too painful and difficult. So just keep shopping and doing the 'normal' thing. Be happy, or pretend to be happy, while stuffing all of the feelings with all of the worldly appearance things.

There is a normal and expected response that humanity is taught, and most people then live that 'normal' for their whole lives. They may not even realize that they are trapped in a box of their own making. It is the extraordinary person that moves beyond this state of 'normal' and goes further, possibly even coming out of the box or dark cave, that they have been trapped in.

Are you one of those few people brave enough to go further, and shift that 'normal' paradigm into something that feels much better by creating and building a Green Road for yourself, that others can then follow? Continue on and build your green road, if you choose....

The denial, fear and resistance reaction is normal. Give yourself permission to go into denial or fear and walk away for now, but also give yourself permission to come back to this later, when you are ready. Denial is a defense mechanism that serves to protect us from something we are not prepared to handle and cannot cope with now. Why is this denial response normal? 

EVEN POSITIVE CHANGE CAN TRIGGER BASIC ANIMAL FIGHT OR FLIGHT RESPONSE


When most people feel painful or uncomfortable emotions, they interpret those emotions as being dangerous and threatening, so they assume the mental position just the same as if they were the victim of an attack by a lion for example. A sudden shock or fright triggers the flight, fight or freeze response in animals. Humans are just like animals in this regard and have the same reactions. When uncomfortable emotions are triggered, people most commonly go into fight, flight or shock responses.

Change by most people is feared worse than death itself. Most people would rather die than change, even if that is a positive change. Thus, there is a huge resistance to positive change of any kind, with a huge investment in the status quo, the fear, and keeping up the appearance of 'normal', at all costs, including attacking the person who is bringing in new information that can help.

FEAR/ANXIETY


Flight equals fear and running away from the emotion triggering information. Fear means avoiding any change and the person associated with it, like the plague. This reaction is not healthy, unless one is close to a cliff and is in threat of falling over it. Experiencing fear when listening or seeing new and different information may be natural, but to avoid all of that new information from that point on, is not healthy.

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” Yoda


Anxiety is the gap between the future and now. Instead of being in a future that may not happen and is not here yet, stay in the now, and just allow the information to be, without judgement, and without worry. Stay in your heart and in the moment.

To reduce anxiety or fear quickly, do some deep abdominal breathing technique and add the following to it.

Breath into your abdomen to the count of 1.
Hold your breath to the count of 4.
Breath out to the count of 2.

Repeat for as long as needed, until you feel better. (check with your doctor or health professional to make sure it is ok with him/her first)

How do you feel now? You may very well be feeling much less anxiety or fear. This is a basic technique to help you become a master of your emotions, and it can be used anytime, anywhere.


Listen to Les Brown, let him help you move through your fears. We have a choice; either live in fear, or live in love. There is no other choice.

ANGER/RAGE


Fight equals anger, which means justification for attacking the person providing the anger producing information, and blaming them personally somehow. Fear leads to anger.  In some cases, people have been killed due to offering information that is labeled in various negative ways. If information threatens the profit of an industry, fear is generated, which then leads automatically to anger, attack and revenge as a very common response.

FREEZING/GETTING STUCK


Freeze equals shock and/or being stuck in whatever emotion is produced. That emotion and/or shock can become so overwhelming that life is affected in a negative way. It is not uncommon for people to get so depressed that they literally cannot sleep, eat, or work. Many people when confronted with new and disturbing information to their sense of normal, is to go into a fatalism mode.. Everything seems to be getting worse, we are all going to die, so why should I go to work, pay taxes, or even live anymore?It would be like a zebra being attacked by a lion just standing still and letting the lion eat them while the zebra is still alive young and healthy, without ever trying to run away or fight at all. Underneath the fatalism, is also a fear, which is paralyzing.

DEPRESSION


The freezing and then having depressing types of feelings can also have roots in a childhood abuse situation of not being able to change a situation that is painful, feeling helpless, and withdrawing inside while feeling negative emotions such as depression. This helplessness emotional response as an adult is not healthy, but it can be triggered by any information that we feel is outside of our immediate control and we cannot do anything about it.

Instead of staying stuck inside of this negative emotional spiral that can last for a very long time, acknowledge the feeling and thank your inner child for trying to protect you. Now move beyond that feeling by closing your eyes, and seeing that fearful, depressed inner child in your arms. Love that inner child, and nurture it, play with it, and show it that you have unconditional love for it, (which is a part of you).  Wait and watch as the child comes out of the depression and returns the love and turns into a happy, in the moment child again.

Now you can step out of the depression and be an adult, not a victim of the emotion and acting like a child or infant. The way to do this, is to act in a positive small way, to take some kind of action that will assist that situation reach a better, more sustainable outcome. Think about some small thing you can do to affect a positive change for seven future generations around this issue that is so disturbing, and then do it. Whether you do more or not is up to you, because that is just the first step. Notice how you FEEL after you take that positive action.

PROJECTION


Another common negative emotional reaction to change is to project your negative emotions onto others. If we feel fear or anger, we project that fear and/or anger onto others, rather than being responsible for that feeling within ourselves and managing that emotional reaction of fear and/or anger internally. If we do not know how to manage our emotions, we project that emotion outwards onto those who are triggering those emotions within us. Many men are trained to feel only ONE emotion; anger. All other emotions are labeled dangerous, because they indicate weakness, which is not allowed in men, so they must be stuffed and ignored, at all costs.

This avoidance technique is subtle and may even be unconscious. It may take the form of attacking your partner, loved ones, or fellow members in a group for things that are not there, or over something that is there only in such a small quantity that it does not justify such a huge emotional response and angry attack.

ADDICTION


Another common reaction to feeling uncomfortable emotions is to react and then act out in unhealthy addictive patterns, such as drinking, drugging, over eating, shopping, gambling, or whatever. These can be moved through with a 12 step program that addresses multiple issues all at the same time. This video explores emotional eating...



DON'T SHOULD ON YOURSELF OR TRY TO BE TOO PERFECT


Some people have been taught to be so perfect, that if anything comes up that shows that they are not perfect, it threatens their sense of normalcy so much, that they react in unhealthy emotional ways, including unhealthy eating, acting out, emotional reactions, etc.

The sense of trying to be perfect, whether that is in a way of living, eating or being emotionally is dangerous if there is not a balance of just having fun and allowing yourself to be and feel like a child, in the moment. Trying to 'control' all aspects of life, thoughts, feelings and circumstances is very close to impossible, but some people try to maintain control over everything and everyone. When that fails, they should all over themselves and experience lots of negative, uncontrollable and negative emotions, that can get really intense and last a long time.

Instead of trying too hard, relax and let go. Surrender your life, your thoughts, your emotions into the flow of life. Feel emotions as they go through but don't try to resist them, or control them. Just allow them to be and flow through.. Relax and have some fun every day, even in some simple small way, just like a child. Focus on that moment of just being innocent, childlike and playing or creating something, like drawing a picture, swinging on a swing set, playing with a dog, or whatever comes up that is fun for you. Make sure to feed your inner child so that it stays healthy with fun, light activities, and talking with it inside of yourself, as in the above example.

Bottom line, no one is perfect and never will be. In a paradoxical way though, despite our imperfection, we are actually perfect, because we all have an inner divine spark within us. So if we focus on that perfection within, the divine light or essence, we can have perfection in this life, via meditation and/or visualization for example. Meditation is also a good exercise to slow down the thoughts and move more into the peace of just being, which is the opposite of trying harder and harder to become more perfect via the ego and the human willpower alone, but separate from Spirit.

DO NOT BECOME A VICTIM OF YOUR EMOTIONS


Again, all of the above emotional reactions are normal, but the emotions themselves can be moved through fairly rapidly. It important to understand that no one has to become a victim of their emotions. We do not have to let emotions take control of us or our lives.  

The first step is that we first become aware that they are happening. 

The second step is to experience the emotion(s) fully, without judgement, resistance or victim mentality. 

Third. we need to know we can move through these emotions without becoming trapped victims of those emotions, no matter what they are or how intense they get.


GRIEF


Articles on AGRP may trigger grief, and the following link leads to an article that addresses this..

The Five Stages Of Grief In Response To Trauma, Abuse, Disasters Such as Fukushima, or Loss; via @AGreenRoad
http://agreenroad.blogspot.com/2013/11/the-five-stages-of-grief-in-response-to.html

NORMALCY BIAS, COGNITIVE DISSONANCE


Many people's reaction to the information on AGRP is to believe that it cannot be true. So the average person's response when hearing something really different, is to deny it completely, and then label it all a conspiracy theory, made up by wild eyed fanatics. The assumption is made of evil intent, bent on deceiving innocent people, who are just trying to be normal and fit in, like everyone else. No one else is talking about this kind of stuff, so it cannot be normal or true. This reaction is also natural and normal, and a large part of any group experiences it, in any difficult situation, such as a ship sinking for example.

Titantic and Costa Concordia - Example of Normalcy Bias In Fukushima Mega Disaster; via @AGreenRoad 

After all, the world seems to still be operating normally, so none of this information on AGRP can be true. Mass media TV confirms this 'normalcy' reaction. The mass media for example labels all scientists that talk about global warming being real as fakers and charlatans. But are they really all fakers and quacks? 

Top 100 Global Warming Denialist Groups Are ALL Funded By HUGE Corporations; via @AGreenRoad
http://agreenroad.blogspot.com/2012/06/top-global-warming-denialists-funded-by.html

The denial reaction is also called the normalcy bias or cognitive dissonance. Learn more about how and why normalcy bias and cognitive dissonance are both also entirely normal and expected, and what do to about it, via the following links....

Cognitive Dissonance And The Nuclear Industry; How Reality Refuses To Intrude; via @AGreenRoad
http://agreenroad.blogspot.com/2013/04/the-nuclear-industry-and-cognitive.html

MONITOR BREATHING


Remember while reading or watching information on AGRP, that it can be very stressful, so it important to not get stressed any more than you have to. A very simple technique that can be used is to be aware of your breathing. Are you breathing shallow or deep?

During stress, our breath tends to get shallow.. Focus on your breath and do some deep diaphragm breathing while you are reading and watching material on AGRP. Your stomach should be moving in and out in a visible way. This will help counter any stress response, and help you keep more calm and centered. Put your hand on your stomach to help you monitor your deep breathing.

WALKING


Walking is very balancing and helps us balance our emotional state. As you walk become aware of your breathing. Breathe deeply, all the way down to your belly. Breathe in harmony with your steps. Swing your arms and move as briskly as you can. Walking helps to move energy and release negative emotions. This technique not only helps balance emotions, it also helps build health, improve immune function and stimulates endorphins. Practice walking and combine this with affirmations, acupressure or walking meditations for even greater positive impact.

BECOME MORE AWARE OF YOUR EMOTIONAL STATE


First of all, most people are stuck in their minds and cannot even really, truly feel their emotions. To get out of the mind and feel emotions, try this exercise.

First, do some deep belly breathing, and close your eyes. Scan your body internally, and FEEL what it feels like starting with your toes on your left foot. How do they feel? Cold, hot, warm, happy, sad, painful, or whatever.. Now move up your leg and scan ankle, knee, muscles, bones, all the way to the hip. Repeat this for the whole body, taking about a minute to scan your whole body. Identify where any feelings are; including any pain. All we are doing here is feeling our feelings, and not staying in our heads with our thoughts. Don't judge the feelings, just notice and feel them, if they are there anywhere in your body. 

In areas where there is pain, let the pain be, but go deeper. Can you feel any emotion inside the pain? Ask the pain to teach you a lesson, and/or offer you a gift. Ask if there is a memory and/or emotion associated with the pain?  Feel that feeling, or remember that memory and dig into deeper with a therapist that knows what to do with this. If you got this far, and got a feeling or memory associated with pain, you just experienced a paradigm shift. That is the first step into another reality.. 

ASK FOR HELP

There is a lot of help out there, just waiting for you to tap into it. If you are dealing with a difficult, negative emotional situation, ask for help. One way to get personal help is with a prayer partner.

Introduction To Non Denominational Interfaith Prayer Partnering; How It Works And Why It Is Necessary

Another way to get help is via an elder wisdom council. Elders are just waiting to be asked to help out with wisdom that applies to your situation.

Elder Wisdom Council; What Is It? How Does It Work?
http://agreenroad.blogspot.com/2014/07/elder-wisdom-council-what-is-it-how.html

MOVE THROUGH EMOTIONS WITH WATERFALL EXERCISE


A more advanced technique to move through emotions after reading any article or pieces of it, is to sit in a quiet place, with your hands on your lap, but not crossed. Keep your feet flat on the floor. Now imagine a waterfall scene in a tropical paradise and you are walking underneath the waterfall or sitting near one. Listen to the water wash over you, and as this warm water flows over you or near you, imagine the water carrying away the uncomfortable emotions, but feel them fully as these emotions move through, without any resistance to them. If you feel like crying, cry. If you feel like shouting, shout, and let it all go... Be like a child. A child cries when it is sad, but when it is done being sad, it has released all sadness and is now happy.

Of course, the more you are in water in this world, the more healing there will be; saunas, steam baths, swimming pools, hot baths, ocean, streams, rivers, lakes, streams are all healing places. The more time you spend in or around clean water, the better your emotional state of health will tend to be. We are after all, more or less made up of water. 

ANOTHER EMOTIONAL RELEASE TECHNIQUE 


Another technique you can use to move through emotions is to either walk or sit still as above and with each breath in, imagine breathing in love from above and have it move through your body into the ground, charging and washing every cell in your body with love energy. With each breath out, imagine gratitude rising out of the ground, moving through you and up through the top of your head, in the same way as the love did. Focus on deep breathing, and keep the flow going, back and forth. Walking helps get the rhythm going and is very balancing all by itself. Combining walking with this exercise makes it work that much better. The love and gratitude flowing back and forth, will help move the uncomfortable emotional energy through and out of the body. 

Now that you have some techniques to handle emotions, move energy and not become a victim of your emotions, let's dive into an article on AGRP, ok? If you just read just one part of an article, and leave the rest for later, that is ok. Don't feel like you have to read a very long article or watch the whole 1 hour movie in one sitting. Do only what you feel comfortable with and come back to it later, and bite off another chunk. You can eat an elephant, but just do it one bite at a time, at a comfortable pace...

RELEASE NEGATIVE EMOTIONS WITH NLP SWISH TECHNIQUE




Tony Robbins teaches a very simple, yet powerful technique to let go of negative emotions, thoughts and paradigms that no longer work, and put in place a powerful, positive and healthy emotional present and future. If you practice this technique, you will almost certainly experience a paradigm shift.

Rinse, repeat and swish some more.. watch as the negative emotions lose their hold over you. 

TAKE CONTROL OF EMOTIONS WITH EMF TECHNIQUE



Dr. David Jowdy of the Hansa Center for Optimum Health shares tips and techniques for controlling emotional responses. www.hansacenter.com We all have emotional stresses. How we deal with them can make all the difference. There is a way to deal with emotions other than with drugs or unhealthy reactions.

In China, people use acupuncture or acupressure as a basis for healing, rather than first reaching for drugs or something else. In the video, Dr. Jowdy explains how using acupressure, a phobia that had resisted 18 months of treatment via standard medical drugs and psychotherapy, disappeared overnight. He says that the cause of any negative emotion that continues for longer than a brief period is due to the disruption of the energy system. Negative emotions are NOT caused by the memory of a past traumatic experience, but it is caused by a trigger formed by a past experience. The root cause of long term negative emotions is in the energy system, so it has to be changed.

So how can we release this trigger?

How are negative emotions caused?

Step 1; you have a distressing memory.
Step 2; you have a disruption in your energy system due to a trigger
Step 3; The trigger can be taken away, and have a positive one put in it's place, using acupressure.

SUMMARY

Negative emotions do not have to be suffered from long term. There is an easy, fast answer to negative emotions that are holding you back from your heart's passion and a very positive potential future. With this material and tools above, you get to face your fears, rather than resisting them. You get to let go of negative emotions to create a better future, not just for yourself but for all of humanity.

Fear and other negative emotions will only hold you back and prevent a positive, green, sustainable future as long you allow it. Moving past these negative emotions, and letting them go via some of the techniques above is the key to success, not only for yourself, your family, your relationships but also the key to a bright and sustainable future for all of humanity.

Humanity Has A Bright Future And Destiny; Here Is How You Can Help Make It Happen

The Science of Sustainable Health and Success is powerful. The tools and information provided work to shift paradigms in many dimensions. If you actually use the above techniques you will shift iinto more positive and higher energy emotional paradigms. Learn these techniques and use them both for personal success and to help humanity manifest a bright, hope filled green and sustainable future. What is sustainable? Learn what the ingredients of a sustainable future are by diving into the articles here on this site, using the links below this article.

Dr. Goodheart Teaches How To Make Stone Soup That Will Feed Seven Future Generations
http://agreenroad.blogspot.com/2014/07/dr-goodheart-teaches-how-to-make-stone.html

The only thing stopping us is fear and negative beliefs. We are much more powerful than we realize. We deserve a bright, love filled, sustainable future. Let's make it happen. Remember, it only takes a small group to make a huge change happen. We can move mountains and part oceans. But first, it is required to get rid of negative emotions and limiting mental beliefs. 

End

How To Not Become A Victim Of Negative Emotions; Become A Master Of Your Emotions, Using The Science Of Sustainable Health And Success
http://agreenroad.blogspot.com/2014/07/how-to-not-become-victim-of-negative.html

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What works for seven future generations, without causing harm?


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